Classes & events:
My approach to yoga and self-care is often described as creative, compassionate, and adaptable. No matter your background or experience, you’re warmly welcome at my general group classes.
I encourage you to honor yourself and enjoy the time you’ve set aside for practice.
Please note that group in-person classes may not be suitable for those with major illnesses or injuries. For details on cancellations and other policies, please refer to here.
Monday Yoga
GirlGuiding HQ, Marple – Mondays 9.45am-10.45am – Group class - Block booking
Yoga for Life
Build stamina, enhance coordination, balance, and mobility in a supportive and creative way. This class focuses on functional movement for everyday life, drawing inspiration from nature, creativity, and the rich philosophy of yoga. It’s a gently uplifting practice that encourages you to nurture yourself and move with ease.
Beginners welcome.
Wednesday Yoga
Brabyns Preparatory School – Wednesdays 7.45pm-9pm – Group class - Block booking
Yoga: An Embodied Practice
Pause and restore with an experiential yoga practice that blends traditional postures, breathwork, movement, sound, and meditation for modern life. Each session includes time for reflection and a nourishing relaxation to support your overall wellbeing.
Beginners welcome.
Friday Yoga
GirlGuiding HQ, Marple – Fridays 9.30am-10.30am – Group class - PAYG (pay as you go)
Yoga & Meditation
A transformative class designed to reduce tension and increase focus, preparing both body and mind for meditation. Each session includes gently uplifting yoga postures and sequences, followed by sound practice (mantra), breath-work, and a guided meditation to bring calm, clarity, and improved mental clarity, focus, and relaxation.
Beginners welcome.
Pregnancy*
Brabyns Preparatory School – Wednesdays 6.15pm-7.30pm – Group class - Block booking/PAYG
You must be 14 weeks+ pregnant to attend these classes.
Enjoy a nurturing yoga class designed to support you throughout your pregnancy journey. Balance strength and mobility through gentle postures, practice calming breathing techniques, and experience meditations and sound practices to enhance mood, focus, and vitality. Each session includes pelvic floor exercises and finishes with a deep relaxation.
Postnatal Yoga*
with babies
GirlGuiding HQ, Marple – Mondays 11am-12.15pm – Group class - Block booking/PAYG
This class is suitable from 8 weeks postpartum, following your GP check, until your little one is on the move.
A nourishing postnatal yoga class designed to support both you and your baby. Recharge and heal your body and mind through gentle postures, calming breathwork, healing pelvic floor exercises, meditation, and deep rest.
Monthly: Subtle Yoga Evenings*
St Martin’s Hall, Marple Bridge –
Thursday 22nd May
7pm-9pm – Group Class - PAYG
An evening of reflection, gentle invigoration, and creative practice for those looking to deepen their understanding and experience of yoga. Expect experiential postures, breathwork, visualization, sound, touch, and deep rest, all explored in subtle yet expansive ways.
*You must have 3 months+ experience of yoga to be able to attend this session.
Event: Summer Solstice - Yoga and Nature
St Martins Hall, Marple -
Saturday 28th June 2-5pm
An afternoon of reflection, gentle movement, time in nature and guided rest to honour the Summer Solstice.
Expect posture, breath-work, visualisation, and a mindful walk in nature to reconnect, set intentions, and embrace the abundance of summer.
All experiences welcome.
£35-£45
Online Yoga at home
Zoom call – Wednesdays 11am-12pm (£5 donation to MS Therapy Centre NW)
From the comfort of your own home, join Helen on Zoom for accessible and functional posture and breath work. Cultivate greater overall strength, mobility, balance & focus for every day life activities. Included within each session is time for reflection and self-awareness, relaxation and meditation.
These classes take place with the support of MS Therapy Centre North West. There is a suggested donation of £5.00 for this class.
One to One
Tailored sessions just for you – From £50
Individual yoga classes are designed to support both physical and mental wellbeing. Whether you're looking to revive a love of yoga, explore ancient texts, complement your sporting endeavors, recover from injury or illness, or build confidence in a daily practice, these tailored sessions are therapeutic, helping to support and inspire your everyday lifestyle and overall health.
I also offer yoga teacher mentoring for newly qualified teachers and trainees.
Starting from £50 in Marple for pre-existing clients.
Deborah
“Every week is a surprise in some way and a gift. I am very grateful for all the care and detail you put in to making it a magical hour of self-exploration.”
Taylor
“Helen's classes are wonderful! I only found them a short time ago, but now they're one of the highlights of my week!.”
Yoga classes
— Group classes
Group classes are held in community spaces and offered on a block-booking basis. Block bookings allow you to experience the benefits of a consistent practice, helping to establish helpful patterns for movement, breath, and thought. For those who find it difficult to commit to a course, pay-as-you-go (PAYG) options are available when space permits.
Classes blend ancient practices, including Haṭha Yoga, the Yoga Sutras of Patañjali, and Prānāyāma (breathing exercises), with creative applications and contemporary approaches to posture, breathwork, meditation, and relaxation. This embodied practice is designed to inspire and enrich your daily life.
— What you will need to bring
Please remember to bring your own mat! You may also find it helpful to have additional props like a cushion, blanket, bolster, or block. If you don’t have a yoga mat, please contact me in advance, and I’ll provide a clean one for you.
If you need to cancel for any reason, please get in touch as early as possible. All course and class bookings are subject to a no-refund policy.
— Health
Helen Roscoe Yoga (Roscoe Rutter Ltd) recommends that you consult your GP to assess the suitability of any recommendations and follow all safety instructions before starting any exercise program. Participation in any exercise or exercise program carries a risk of physical injury. By engaging in these activities, you agree to do so at your own risk, voluntarily participating and assuming all responsibility for any injury that may occur.
